Can I Ise Beef Stock in the Egg Fast

Jump to Recipe

There are so many reasons why you should include a comforting bowl of Keto Egg Drop Soup in your meal plan! Suitable for low carb, keto, and on the Egg Fast! Get the details here!

Comforting Keto Egg Drop Soup

The first time I was introduced to Egg Drop Soup was when I was in my early 20's and a friend worked at a high end Vancouver restaurant.

They made it for me and I couldn't believe how easy and simple it was. Broth, eggs, lots of pepper and a sprinkle of green on top for visual appeal.

To this day I still make it when I have a cold or feel like just having a fast and hot bowl of keto compliant soup.

Why is Keto Egg Drop Soup so good for low carb dieters?

It is budget friendly and easy to make
No special tools or ingredients
Egg Drop soup is a perfect meal to have if suffering Keto flu symptoms or any type of cold and flu symptoms
It's a 5 minute keto compliant meal
You can easily make an keto egg fast soup version (be sure to watch the video)

What Ingredients will you need for Egg Drop soup?

Eggs
for regular keto you can use broth (the restaurant used beef broth but you can certainly use chicken)
Egg fasters will use water instead of broth
Butter (optional for the non egg fasters but adds a nice creaminess to the broth)
spices such as onion and garlic powder (optional)
salt and pepper
garnish (optional)

You will also need:

A pot
Whisk or fork
A bowl to eat it up in!

Tips and Tricks to make Keto Egg Drop Soup

To avoid a 'scrambled eggs in liquid' soup, keep whisking the eggs while you slowly pour into the boiling water or broth (see video)
The end result should be feathery strands of egg not big lumps.
If you are doing the keto Egg Fast just use water but put in the suggested spices and lots of salt!

Printable Recipe Card for Keto Egg Drop Soup

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

Keto Egg Fast version

2 eggs
2 cups water
2 tbsp butter
1/2 tsp salt
1/4 tsp each of pepper, onion powder and garlic powder
pinch chili peppers and chives or parsley to garnish

Keto version

2 eggs
2 cups beef or chicken broth
pepper
chopped green onions to garnish

Instructions

The basic method is the same for both keto version and egg fast version
Beat 2 eggs in a bowl and set aside
Combine liquid, spices and butter (if using) in pot
Bring to a boil
Once the liquid mixture starts to boil, slowly whisk in the beaten eggs and keep whisking or stirring the whole time.
Remove from heat and pour into a big bowl
Garnish if desired

Notes

To avoid a 'scrambled eggs in liquid' soup, keep whisking the eggs while you slowly pour into the boiling water or broth (see video)
The end result should be feathery strands of egg not big lumps.
If you are doing the keto Egg Fast just use water but put in the suggested spices and lots of salt!

The Egg Fast version is equivalent to 2 eggs plus 2 tbsp fat when doing the Keto Egg Fast.

The nutrition macros below are calculated for the keto version

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 173 Total Fat: 10.6g Saturated Fat: 3.2g Carbohydrates: 3g Net Carbohydrates: 3g Protein: 16g

Check out these other Egg Fast Recipes!

Keto Air Fryer Egg Bites

Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!

Egg Fast Pumpkin Spice Waffles with Maple Butter

Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!

Egg Fast Pumpkin Spice Muffins

Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!

Keto Egg Fast Egg Puffs

Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!

Save this Keto Egg Fast Soup to Pinterest for later

wilcoxenandnig.blogspot.com

Source: https://ketogenicwoman.com/keto-egg-drop-soup/